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If you work out too much… you can technically break down too much muscle tissue and require hospitalization
You can even die from drinking too much water technically…
Now, these are extreme examples, but what it means is that overall…
Balance is the key
If you are on a diet that is too strict and extreme, ??????? ??? ?? ???? ????
If you are on a training regimen with no days off and become too tired to even lift..????’? ??? ????? ??? ???? ??????
That’s why routines that fit not only your ????? but your ????? are important
That’s why diets that are flexible and still ????? ???? ??? ???? ???????? ????? are important
???? ????? ??? ??? ?????? ????? ??? ???? ??? ???. That’s why I offer one on one coaching and custom programs for those that ??? ????? ?? ????? ?????? ?? ??????????
The information is out there, there’s a million premade routines and cookie cutter diets to “just follow”
But what works best for you?
I’ll help you to figure out and learn what the best path is for you and why
You’re gonna be the one doing work..but I’ll help guide you there
Take the free consultation applying here and we can figure out what the best plan of attack will be
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